Eating Better After 40

A simple, realistic guide for women ready to feel their best.

A gentle, practical workbook that helps you understand your habits, reduce overwhelm, and make nourishing choices you can feel good about.

So many women over 40 feel frustrated when it comes to eating well, staying consistent, and managing cravings. It’s not a lack of willpower, it’s that your body is changing, your hormones are shifting, and the habits that used to work may not work anymore.

This workbook gives you simple steps to better understand your patterns, support your metabolism, and make choices that truly fit your life. No strict diets, no perfection. Just guidance that feels realistic and empowering.

Inside You’ll Find

Simple, Supportive Tools

• Practical prompts to help you tune into your body
• Simple strategies to support better eating habits
• Gentle lifestyle shifts that make healthy choices feel easier
• Tools to help you feel more grounded, nourished, and confident

If you’re ready to feel calmer around food and build habits that finally stick, this workbook is a beautiful place to start.